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How it Works?

Meal Prep Services

It is simple, first I provide you with a short meal questionnaire. We go over your answers during our consultation, either over the phone or at your home. From there, I create your menus based on personal  preferences, allergies – you name it. We set up a cook day, and I shop for ingredients according to your uniquely customized menu.  

Okay – back to the kitchen! Now that’s when the work gets even better. In your kitchen, I prepare and cook delicious foods that are packaged and made ready to reheat. 

The plastic storage containers I provide are yours to keep- they are reusable, microwave and dishwasher safe.  If you prefer your own containers, that’s totally fine. In the end, I always clean up,  store and label the meals.